Nutrition Calculator

Fill out the following form to determine how many calories you should be consuming per day.

(ft/in)


Your BMR: ___

Daily Calorie Consumption: ___

This is how many calories you should take in per day to maintain your weight.


To lose weight:

To lose .5 lbs per week, subtract 250 calories from your daily intake.

To lose 1 lb per week, subtract 500 calories from your daily intake.

***The minimum recommended daily calorie intake is 1200 for women and 1800 for men.***


To gain weight:

To gain .5 lbs per week, add 250 calories to your daily intake.

To gain 1 lb per week, add 500 calories to your daily intake.

To gain 1.5 lbs per week, add 750 calories to your daily intake.

To gain 2 lbs per week, add 1000 calories to your daily intake.

***For those that struggle to gain weight, more calories may be necessary.***