© 2023 by Buckingham Fitness





Buckingham Fitness was founded on 2 principles: to create an affordable alternative to expensive personal training;
and to EMPOWER men and women with resilient, pain-free, and healthy bodies.


It is the belief of our company that the body should be
trained the way that it naturally moves: 

Through the 6 Foundational Movement Patterns:

Push / Pull / Squat / Hinge / Lunge / Carry


  • When you're opening a door, you push it open.

  • When you're starting the lawn mower, you pull the cord back.

  • When you need to pick your child up off the ground, you squat down to grab them up.

  • When you sit down on a bench to put on your shoes, you hinge back to sit down.

  • When you reach to grab something before it falls, you
    lunge to catch it.

  • When you're bringing in the groceries, you carry them into your home.


These are just some of the examples in which the body
naturally moves through the 6 Foundational Movement Patterns on a day-to-day basis.


By training these movement patterns thoroughly, you will
notice a stronger core, better posture, and more freedom with a healthier and more pain-free body. 


Left: Tyler Buckingham, the Founder and Owner of Buckingham Fitness. He suffered a career-ending injury that resulted in over 40lbs of weight gain and 1.2 years of inactivity because of it, and now, thanks to his training system and research, he is living a RESILIENT, HEALTHY, & PAIN-FREE life.

Become your greatest self

At Buckingham Fitness, our goal is to unlock the most resilient, pain-free, and healthy version of you.

These programs are designed for those who are ready to make a lifestyle change in their health and fitness journeys. Whether you're new to the fitness world or trying to get back into it, these programs will help guide you step-by-step and day-by-day to get you where you want to go! 




"I had worked out on my own for years, but it wasn’t until I started training with Tyler that I learned the intricacies of weight-lifting and just how much I was capable of..... I couldn’t ask for better results or a better trainer to help me achieve them.  It takes time, it takes hard work, and it takes someone like Tyler." 

Michael Anthony Bagozzi

Client since March 2018

"There was a time when I never would have considered a personal trainer, preferring instead to do the workouts on my own. But today I can honestly say that I would
never be able to achieve my goals without Tyler. His encouragement, his expertise, and
his undying determination to see me reach the physique I have always wanted are
what motivates me to continue my journey. If he can believe in me, so can I."

Kendra Hibbard 

Client since April 2018

"Tyler was my trainer for over a year and during that time my personal goals were always the target of our sessions. Tyler came prepared with a pre-planned workout, was respectful of my age (78) but cut me NO slack! I wanted to remain flexible, add strength and work on balance. A side benefit, I dropped 2 dress sizes and lost 15 pounds! I respect Tyler for his skill, love of sports and dedication to the things that really matter in life. If you are looking for a personal trainer…you cannot do better than Tyler Buckingham!"

Corky Pagoria

Client since March 2018

tyler buckingham


2080 Peachtree Industrial Ct. Ste 112

Atlanta, GA 30341


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